Ashtanga Yoga Teacher Training

Name: Ashtanga Yoga Teacher Training
Start: 2025-05-16T09:30:00+02:00
Location: White Lotus Yoga Studio

Schedule

Fri, 16 May, 2025 at 09:30 am

UTC+02:00

Location

White Lotus Yoga Studio | Budapest, BU

200 Hours Yoga Alliance registered Yoga teachers training program in Budapest from May 16, 2025, in the Ashtanga Vinyasa and healing system.

Transform your practice and become a confident Ashtanga teacher with us!
Ashtanga Yoga Teacher Training is not merely a course; it’s a profound journey into a holistic and vibrant yogic way of life. This unique experience invites you to explore and nurture your inner self at your rhythm, sparking personal growth, healing, and transformative change. With the guidance of experienced and passionate instructors, you will immerse yourself in yogic practice, learn the fundamentals of yoga, and build a solid foundation in practice and skills required to teach.

This course focuses on the practice and teaching methodology of the Primary Series of Ashtanga Vinyasa Yoga. The Primary Series includes over 70 asanas (postures), linked sequentially by Vinyasa (breath-initiated movements between the asanas).
The course begins with detailed instruction of the Primary Series practice in the first two modules. Then, it continues with a morning Mysore style too and detailed adjustments of Ashtanga vinyasa poses.

If you dream of becoming a teacher, you will find a nurturing environment here to unlock your inner guru, build confidence, and refine your teaching skills. You’ll master crucial adjustment techniques and pedagogical strategies, transforming you into a thoughtful and competent yoga instructor.
Video of last TTC class-

The key takeaway from the course-

- Immerse Yourself in Classical Ashtanga Yoga: Master the full Primary Series created by Pattabhi Jois.
- Essential Foundations: Discover sun salutations, core poses, mantras, and pranayama practices.
- Perfect Your Technique: Focus on alignment, engagement, transitions, and modifications for a safe practice.
- Injury Management: Learn how to adapt poses and sequence classes while integrating meditation and pranayama.
- Biomechanics Insights: Understand how muscles and joints work together for optimal movement.
- Explore Yoga Principles: Dive into the structures that support each movement and the essence of yoga.
- Yoga Philosophy: Gain insights into key sutras, chakras, and the meaning behind yoga.
- Functional Anatomy: Deepen your knowledge of anatomy and its application in Ashtanga training.
- Effective Poses: Learn how small adjustments can boost or reduce a pose's effectiveness.
- Mind-Body Connection: Discover the link between the spine, breath, and body positioning.
- Yoga’s Essence: Understand the nature of self, the Bhagavad Gita, the four paths of yoga, and Patanjali’s eight limbs.
- Advanced Topics: Explore karma, duality, the three Gunas, and the evolution of yoga and tantra.
- Teaching Skills: Master class design and teaching methodologies.
- Certification Ready: Get guidance on registering with Yoga Alliance after training.
Learn. Practice. Share
Dates-
May 16-18
June 13-15
July 24-27
August 6-10
Register-
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For more information -
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