Integrative yoga and meditation

Name: Integrative yoga and meditation
Start: 2024-09-17T19:15:00+02:00
End: 2024-12-17T20:45:00+02:00
Location: AGORA Mozgástér | Galéria | Café & Tea

Schedule

Tue Sep 17 2024 at 07:15 pm to Tue Dec 17 2024 at 08:45 pm

UTC+02:00

Location

AGORA Mozgástér | Galéria | Café & Tea | Budapest, BU

Weekly yoga and meditation class to nurture both body and mind, perfect for beginners and experienced practitioners alike.
About this Event
<h4>Join us for an integrative yoga experience combining movement, breathwork, and guided meditation to bring balance to both body and mind.</h4>

These small, beginner-friendly classes are designed to nurture your well-being, whether you're new to yoga or have been practising for a while.

Date and time: Tuesdays from 19:15-20:45 at Agora studio near Kálvin tér.

What to expect:
- Warm-ups and yoga postures: a series of poses to warm-up, tone, stretch, and open the body.
- Mindfulness meditation: guided meditation to centre your mind and connect inward.
- Breathwork and deep relaxation: restore calm and balance with mindful breathing techniques and guided relaxation.
- Peronal attention: class is limited to 8 participants for an intimate, supportive environment.

Registration: booking is required to secure your spot at least 4 hours before the class.

About the instructor:
Eszter Farkas is a yoga and mindfulness meditation teacher with over a decade of experience. Her soulful vinyasa classes are creative, gentle yet strong, and focused on creating space in both the body and mind.