Ashtanga Flow Yoga Monkstown 10th September

Inspired by traditional Ashtanga, adapted to be accessible and enjoyable for every body and every level. Move, breath, and build strength.
About this Event

Join me for a dynamic Ashtanga-inspired yoga class designed to help you move, breathe and reconnect with yourself.

Rooted in the traditional Ashtanga practice, these classes are adapted to be accessible and enjoyable for all levels, whether you’re completely new to yoga or have an established practice.

Each class blends mindful movement with breath awareness to help build strength, improve flexibility, and create a sense of balance in both body and mind.

This is an opportunity to step away from the demands of daily life, slow down, connect with your breath and carve out an hour dedicated just to you.

Suitable for all levels 🤍

Please bring a water bottle. Yoga mats will be provided but feel free to bring your own if you wish.