Art & Meditation for Mental Health and Wellbeing

Art & Meditation for Mental Health and Wellbeing

Join us for an evening of relaxation and self-care at our Art & Meditation for Mental Health and Wellbeing event. Taking place from Thursday, October 19, 2023 at Newtown Road, Nuneaton, CV11 4HG, this in-person gathering aims to provide a rejuvenating experience for your mind and soul.

Through the combination of expressive art activities and guided meditation, we offer a unique opportunity to explore your creativity while promoting mental health and overall wellbeing. Whether you are a seasoned artist or a beginner, this event welcomes individuals of all skill levels.

During the session, I will guide you through various art techniques, encouraging you to express your emotions and thoughts . Engaging in this creative process can be therapeutic, helping you to release stress and find inner peace.

In addition to the art activities, we will also incorporate meditation exercises to help you relax and connect with your inner self. Through gentle guidance, you will learn techniques to quiet your mind, reduce anxiety, and cultivate a sense of mindfulness.

By combining art and meditation, we aim to provide a holistic experience that nurtures your mental health and promotes overall wellbeing. So, come and join us on Thursday, October 19, 2023 at 19:00 (BST) for an evening of creativity, relaxation, and self-discovery.

Spaces are limited, so be sure to reserve your spot in advance. We look forward to seeing you there!

Host or Publisher Steve Gooch