Around the Table & Body Connection

Explore a healthier relationship with food. Learn how nutrition, stress, and self-care support your physical and mental well-being.
About this Event

Around the Table & Body Connection
Sponsored by:
Dates: Wednesdays - May 13, 20, 27 & June 3, 10, 17

Time: 10:00 AM - 12:00 PM

Food is more than fuel- it's connected to our health, emotions, and daily lives. This workshop invites you to explore a healthier, more supportive relationship with food.

Participants will:

• Discover how nutrition supports physical and mental wellness
• Explore healthy coping and self-care practices
• Reflect on their personal relationship with food
• Learn how stress affects health, well-being, and caregiving
• Build confidence and awareness around nourishing choices

Should you have any questions, please contact us at (760) 731-9187.