Anxiety Unlocked - Yoga & Hypnotherapy for Anxiety: A Transformational 6 Week Programme

Name: Anxiety Unlocked - Yoga & Hypnotherapy for Anxiety: A Transformational 6 Week Programme
Start: 2026-01-08T12:30:00+00:00
End: 2026-01-08T14:00:00+00:00
Location: 14 George IV Street, CB2 1HH Cambridge, United Kingdom

Schedule

Thu Jan 08 2026 at 12:30 pm to 02:00 pm

UTC+00:00

Location

14 George IV Street, CB2 1HH Cambridge, United Kingdom | Cambridge, EN

£120 / £90 (member / concessions)
- up to 4 subsidised places available contact us for more info*
- payment plan available contact us for more info
Dates: January 8, 15, 22, 29, February 5th, 12th
Struggling with negative thoughts, procastination or stuck in a pattern of doomcasting & worry about the future?
Understand how anxiety is created and how to banish it forever with this transformational 6 week programme. You will learn lasting skills to help you move forward in a more positive way and access your very best self. Find deeper confidence to take your life forward with renewed hope and energy for your future.
Classes will incorporate learning, movement and deep relaxation/hypnosis. You will leave each session positively lifted, feeling confident & competent to deal with whatever comes your way.
Join us to start your 2026 in the very best way.
Vicky McFarlane is a Qualified Psychotherapist & Hypnotherapist and a Yoga Teacher. In this exciting new course Vicky is combining over 25 years of experience ot helping those struggling with anxiety into this deeply effective programme of change.
Open to all, including beginners.
Class Programme
Week 1 -
LEARN How our brains work - the rational mind & the survival mind. How anxiety is created. The Stress Bucket - how anxiety is stored & released
MOVE Gentle Yoga Flow to balance
RELAX Group Deep Relaxation/Hypnosis
Week 2 -
LEARN Reducing Anxiety - the 3 Pillars & our Toolkit. Neuroplasty & rewiring our brains to form more positive pathways
MOVE Gentle Yoga Flow to balance
RELAX Group Deep Relaxation/Hypnosis
Week 3
LEARN The 3 Types of Stress. How Hypnosis works in processing emotion. Sleep & Exercise - growing positive neurotransmitters
MOVE Gentle Yoga Flow to balance
RELAX Group Deep Relaxation/Hypnosis
Week 4
LEARN Radiators & Drains - relationships with others & how to navigate them. Intrusive thoughts & Procrastination - how to break free
MOVE Gentle Yoga Flow to balance
RELAX Group Deep Relaxation/Hypnosis
Week 5
LEARN Phobias & Fears - how they build & how to release them. Finding Relief from Trauma and a positive path forward.
MOVE Gentle Yoga Flow to balance
RELAX Group Deep Relaxation/Hypnosis
Week 6
LEARN Tuning up your Toolkit. How to keep your Stress Bucket empty. Hope, Dreams & Positive Future Planning
MOVE Gentle Yoga Flow to balance
RELAX Group Deep Relaxation/Hypnosis
NOTE:- there will be some small pre course preparatory work to do & during the course you will be given a hypnotherapy recording to listen to each night during the course. These are important components of the course.

*Four subsidised places available for those who struggle to afford the cost, but still feel the need to attend. Please email the studio and let us know if you fall into this category.