Cambridge Wellness Series: The Sleep Reset

Cambridge Wellness Series: The Sleep Reset

Following the sell-out launch event, Gut Health Essentials for Life, the Cambridge Wellness Series returns, and this time, we’re focusing on one of the most overlooked foundations of health and wellbeing: Sleep. The Sleep Reset dives into why sleep matters for our health and what we can do about it.

Sleep affects how we think, feel and function. It influences our mood, our ability to concentrate, our relationships, our stress levels and even our eating habits. Yet for many of us, sleep is the first thing to slip when life is full, stress is high or our routines drift.

When sleep becomes disrupted, it’s easy to get caught in a cycle: the more we worry about not sleeping, the harder it becomes to switch off. The Sleep Reset brings together every day tools and tips to overcome these challenges and help restore your energy, motivation, resilience and overall health.

What to Expect

Cambridge Wellness Series is a series of events bringing people together to explore health and wellness in simple, accessible ways, hosted by Niki Stephenson-Agnes (Cambridge Health Coach) & Jennifer Corbett (rejenerate yoga).

Each event in the series features practitioners with clear, practical insights on health and wellness from gut health and stress management, to movement, nutrition and more.

In The Sleep Reset, Health & Wellbeing Coach Niki Stephenson-Agnes and Yoga Teacher Jennifer Corbett will explore what truly happens during sleep, why so many of us struggle to rest, and how to support the body and mind back into a more natural, steady rhythm.

In this event, you will:
• discover how sleep interacts with hormones, memory, metabolism, stress and overall health
• understand why modern life makes deep rest harder
• learn how simple practices can gently support better sleep
• discover how to create a sleep-friendly environment
• uncover which calming mind–body techniques can help you unwind

Expect evidence-based insights, relatable real-life examples and practical guidance you can begin using straight away.

Ready to invest in the most transformative health habit?

Because when we restore our sleep, we restore ourselves.

Cambridge Wellness Series is designed to be accessible and engaging, with space to connect, ask questions and take away actionable insights and knowledge to optimise your health and wellness beyond the evening. You'll have the chance to meet local practitioners and join a welcoming community focused on conversation, connection and everyday health.

Supported by Hilton Cambridge City Centre, guests will have the opportunity to enjoy complimentary drinks and light bites.

This event will be hosted by Hilton Cambridge City Centre, 20 Downing Street, Cambridge CB2 3DT.

Travel Information

By Car:

From the M11, take exit 11 and follow signs toward Cambridge city centre. Continue on Trumpington Street, then turn right onto Downing Street. The hotel is located near Downing College. Nearest Parking Options: Grand Arcade Car Park – The closest major car park, a short 3–5 minute walk from the hotel. Park Street Car Park – Another central option, approximately a 10–12 minute walk. Queen Anne Terrace Car Park – Larger parking area around 15 minutes’ walk or short taxi ride.

By Bus:

Most buses stop at Emmanuel Street or Drummer Street (City Centre). From these, walk 5–8 minutes via St Andrew's Street and Downing Street.

By Rail:

Cambridge Railway Station is the nearest major station. Taxis take around 10 minutes. Buses Citi 1 and Citi 3 stop in the city centre. Walk along St Andrew's Street to Downing Street to reach the hotel.

By Bike: Follow the above directions. Cycle parking available.

Accessibility

Disabled access and blue badge parking available. Hearing loop available on request.

Data Privacy Notice

By registering for this event, you consent to your contact information being shared with the event contributors and practitioners for the purpose of event coordination and follow-up. Your information will not be shared with other participants or other external organisations . We will also keep you informed about future events that we believe may be relevant to your interests; you can unsubscribe from these communications at any time. All data will be handled in accordance with UK data protection law.

Info: ☆☆ Learn how sleep works, what disrupts it, and how simple daily habits can support deeper rest and better overall health. ☆ Speaker: Niki Stephenson-Agnes, Cambridge Health Coach: Empowering busy individuals and organisations to regain vitality and balance, Niki supports busy individuals and organisations to restore energy, focus and balance through evidence-based, whole-health coaching. A UKIHCA-registered Health & Wellbeing Coach, she works both one-to-one and within workplace wellbeing programmes, with expertise in nutrition, gut health, sleep and stress resilience. Her approach is warm, practical and human - helping people make meaningful, sustainable shifts in how they feel and function day to day.

Info: ☆☆ Learn how to harness yoga's influence on the physiological and psychological pathways that support deep, restorative sleep.☆ Speaker: Jennifer Corbett, rejenerate yoga: Delivering corporate and community yoga, rejenerate is dedicated to keeping busy people moving. Trained with the world-leading Yoga Alliance, Jennifer's expertise in combining traditional and pioneering short-form yoga methods elevates energy, resilience and focus for demanding lifestyles.

Info: ☆ Speaker: Richard Finn, Hilton Cambridge City Centre: A highly-respected, award-winning hospitality leader, Richard is known for his people-centred approach, his commitment to community impact, and his skill for creating an inclusive and welcoming environment for both guests and team members.

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Host or Publisher Cambridge Wellness Series