"Breathe & Bloom: Yoga & Breathwork Self Love & Wellness'

The Melanated Wellness Foundation's event to nurture your mind, body, and spirit with journaling, yoga, breathwork, and guided visualization
About this Event

The Melanated Wellness Foundation has created a workshop where attendees will participate in active breathwork exercises, intentional journaling with a licensed mental health therapist and then transition into a 45-50 minute yoga practice by a certified yoga teacher and close out the retreat with a guided visualization exercise led by the therapist. We hope to set the tone of intentionality and empower the attendees to slow down and decompress by actively listening to their bodies

Bring a mat, a towel and an open mind and spirit and join us on the mat!

All BODIES ARE WELCOME!

Water and light refreshments will be available