An intro to the Ashtanga yoga method- with Kirsty

Name: An intro to the Ashtanga yoga method- with Kirsty
Start: 2025-03-23T11:30:00+00:00
Location: Treasury Court, CA3 8RF Carlisle, United Kingdom

Schedule

Sun, 23 Mar, 2025 at 11:30 am

UTC+00:00

Location

Treasury Court, CA3 8RF Carlisle, United Kingdom | Carlisle, EN

Join Kirsty for this deep dive informative workshop that aims to take you through the method of ashtanga, allow you to understand & practice the breath work before working through the practice together.
https://www.theyogastudiocarlisle.co.uk/event/an-intro-to-the-ashtanga-yoga-method-with-kirsty/
Ashtanga is a set sequence that doesn't change, however our approach to ashtanga can be changed for each person- some students will need props, modifications & will approach the postures in a different way to others. and that's ok!!
This workshop will teach you how to practice in a way that suits your body, with plenty of time for demos, breaking down postures, breath, the count & more!
Perfect for those new to ashtanga or vinyasa but equally good for students who just want to dig deeper into ashtanga and enjoy the therapeutic benefits of this mediative and inspiring practice.
FREE for platinum members, £10 for gold £20 for drop ins