An Afternoon to Come Home to Yourself — Yoga · Journaling · Art Therapy

Yoga · Journaling · Art Therapy

You're accomplished. You're capable. And somewhere underneath all of it, you might be quietly wondering — when did I last feel completely like myself?
This afternoon is an invitation to stop. To slow down. To return.
We gather at Deer Lake Park — one of Vancouver's most quietly beautiful spots — for a half-day that moves through three simple things: moving the body, listening to the self, and making something by hand. No schedule beyond that. No performance. Just a small group of women, nature, and the rare luxury of time.

🍀Yoga in nature
A gentle outdoor practice to arrive in your body. No experience needed. Just the willingness to breathe and move among the trees.
📖Guided journaling
Prompted, unhurried writing to surface what's actually happening inside. Not therapy — something quieter. A conversation with yourself you've been putting off.
🎨Art therapy
Making something by hand — without judgment, without outcome. A way of knowing yourself that words can't always reach.

Spaces
Limited to 12 women
Includes
All materials · Light refreshments
Wear comfortable layers. Bring a yoga mat if you have one — let us know if not. Everything else is provided. We close as the afternoon light softens — with time to simply sit, talk, and carry something back into your evening.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aura Ladies Club