An Afternoon of Hatha Yoga, Breathwork and Relaxation

Name: An Afternoon of Hatha Yoga, Breathwork and Relaxation
Start: 2025-09-06T14:00:00+01:00
End: 2025-09-06T17:00:00+01:00
Location: Stockport Quaker Meeting House, 2 Cooper Street, SK1 3DW

Schedule

Sat Sep 06 2025 at 02:00 pm to 05:00 pm

UTC+01:00

Location

Stockport Quaker Meeting House, 2 Cooper Street, SK1 3DW | Stockport, EN

✨ Hatha Yoga • Breathwork • Deep Relaxation ✨
Join me for a nourishing session open to both beginners and seasoned yogis. We’ll explore the chakras through gentle postures, mudras and meditation, connecting on a subtle level to encourage balance and healing.
The main practice will close with Yoga Nidra — yogic sleep — a guided meditation in savasana that brings deep rest to body and mind, leaving you in a state of relaxed awareness.
And because no afternoon is complete without it… tea and cake! 🍰
Finally, you’re invited to stay for some uplifting mantra chanting to round off the day.
Book now: https://bendyoga.live.baluu.co.uk/event/hatha-yoga-meditation-and-relaxation-session-1636123790-copy-98b67f0e-a3e2-4c2f-aa14-3001169f4420