Yin yoga

Yin Yoga is a slow paced, meditative version of the spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time to target the connective tissues (such as the ligaments) rather than focusing on the muscles. Yin Yoga has its roots in China and was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance. Yin is stable and passive, while yang is changing and active. The yin poses, therefore, are passive and performed while seated or lying. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas allow for deep self refelction and meditation.

This class is suitable for beginners.

****PLEASE READ THE INSTRUCTIONS IN THE FAQ ON HOW TO FIND THE BACK ENTRANCE TO THE BUILDING AS THE SHOPPING CENTRE WILL BE CLOSED****

We start promptly at 5.45pm so please arrive 10-15 mins earlier, due to the nature of the event late arrivals are unable to join once the session has started.

Tickets are non-refundable or transferable. If you cant make the event you are welcome to give your ticket to a friend, please let us know either way.

Host or Publisher The empress gyal