AMAZONIA/FIT FLOW FITNESS/SOUNDHEALING&BREATHWORK EXPERIENCE

Amazonia is a 2-hour women’s morning experience, happening on Saturdays, guided by Alevtyna (Alya) and Maà @soundholisticexperiences

It’s designed to help women feel strong, grounded, confident, and calm — without burnout, without harsh fitness culture, and without pressure.

This is not a gym class.

This is not a performance.

This is a body + nervous system reset.

HOW THE 2 HOURS WORK

Hour 1 — “FIT Flow” - Strength & Embodiment (with Alya)

The first hour is led by Alevtyna (Alya), elite fitness coach

Quick introduction:

· Alevtyna (Alya) Titarenko

· Elite Fitness coach/ Strength & Conditioning coach in Cirque Du Soleil

· Former artist of CDS with 22 years of work experience

· World and Arnold Classic Champion in Fitness

· Owner of Fitness LLC “AT Body by Design”

· Creator and owner of programs at Women’s Fitness Club online “AT FIT”

This part focuses on:

• Feminine strength & toning

• Athletic flow (not aggressive, not exhausting)

• Posture, core, legs, glutes, arms

• Feeling strong inside your body, not just working it

You move with intention.

You build tone, stability, and confidence.

You feel present and embodied — not depleted.

We’ll touch base on different types of work out.

The programs are designed with women’s specificity in mind focusing on safety and technique. Keep in mind - Not all exercises fit everyone. Every body is different and we find ways to adopt exercises to YOU.

Our Menu:

· Fit Flow

· Body Fit

· Soft Stretch

2d hour led by Maà @Soundholsitic experiences

Where you will connect tomour breath and relax through a breathwork and a sound bath .

Know what’s Happening Next — before everyone else does.

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