All Limbs Yoga Experience

Yoga is not about fashion or fame. It is not about how cool you look or if you're able to do all the advanced poses. It's about your experience in your own BODY. You live in there. This one is yours. Appreciate all that it brings you, good and bad. Just be with it.

These poses are designed to put your body in a position of stress and tension to challenge you to let go! Calm yourself and learn practical techniques for life,

Please bring

• a yoga mat
• any blocks
• water
• warm socks - a sweatshirt/jacket - sweat pants
• a blanket and pillow
• any crystals you want to charge during your practice

Host or Publisher Valerie - That Yoga Lady