Aligning w/ the Elements of Nature through Yin & Sound with Christine Hardy

Harness the energy and sounds of nature to foster a deeper sense of connection to the earth in this immersive Yin & Sound practice. This healing landscape will incorporate the Yin elements of Earth, Fire, Water, Metal and Wood, pairing specific Yin poses with their elemental energies and complimentary sound frequencies. Together we will explore these sacred elements while reconnecting ourselves to the natural world around and within us. This practice is intended to reduce and release stress, increase mobility and ultimately find a more natural state of wellness and balance.

Host or Publisher LiveMetta Yoga Laguna Beach