Align & Thrive: A Holistic Health, Movement, + Mindfulness Workshop

✨Align & Thrive: A Holistic Health, Movement, + Mindfulness Workshop✨

Step into spring with Align & Thrive, a two-hour immersive wellness workshop designed to nourish your mind, body, and spirit. Led by Sarah Whitney x Thrive Collective Retreats x Mother Verde Wellness, this workshop brings together movement, mindfulness, and nutrition to help you reset and realign. Hosted at Tribeca View, a new wellness & movement space, this workshop is also an opportunity to connect with like-minded individuals and learn more about the upcoming Thrive Collective Retreat in Guatemala this June.

Workshop Flow:

11:30 - 11:45 AM – Welcome & Introductions
11:45 AM - 12:30 PM – 45-minute Vinyasa Flow Yoga led by Sarah Whitney
12:30 PM - 1:00 PM – Journaling & Mindfulness session led by Becca
1:00 - 1:30 PM – Nutrition Chat with Mother Verde: Nourishing Your Body with the Seasons
1:30 - 2:00 PM – Community Hour

What’s Included:

✨Yoga, mindfulness, and seasonal nutrition workshop
✨Healthful nibbles and kombucha
✨Goodie bag with a small journal + product samples (AG1, LMNT, Cymbiotika)
✨Discussion on seasonal ingredients and how to nourish your body with the changing seasons, led by Mother Verde
✨1 free class at Tribeca View
✨$99 Shockwave treatment at Tribeca Physical Therapy (value: $350)
✨Retreat promo flyer with $200 off

Host or Publisher Heal with Sarah Whitney, LLC.