Afternoon of Yoga: Fold into Fall

Autumn is a season of change and transformation letting go and taking stock. Unlike summer where a lot of our energy and focus are directed outward autumn is the season to turn inwards to wonder and reflect. Just as the trees lose their leaves in autumn so we must let go of anything we no longer need whether that’s clutter in the house an attachment to summer negative thought patterns or old beliefs that are no longer serving us. By letting go we create the space to welcome in the new. This will be the theme of the Autumn afternoon of yoga where we will slow down nurture and rest so we can embrace the season of change and nourish our body and mind.

The afternoon will open with a calming mindfulness meditation accompanied with Pranayama (breath work) to settle you and develop a sense of physical emotional & spiritual well being. Followed by a gentle slow flow to build a little heat and release tension. We will then take a break with some warming vegan refreshments. Then slowing down even more with supportive and nourishing restorative yoga to relax & unwind. Finishing with a lovely long relaxation guiding you into a deep rest.

Place: German Church 29 Great Horton Road Bradford BD7 1AA

Price: £20

Open to all (including beginners). Limited places are available so booking is essential. Props for the restorative session including bolsters and blankets will be available to borrow at the session (but bring your own if you have them).

To fully unwind and unplug this session will be in-studio only.

You can book by clicking the button above or you can pay next time you’re in class. Any questions? Email [email protected]

Host or Publisher Yoga Bradford