Foundations of Flow: 4 week beginners yoga course

Foundations of Flow: 4 week beginners yoga course

Every Saturday for 4 weeks starting

Saturday 1st November 2025

1:30 – 2:30pm

£25

Foundations of Flow Yoga

Flow yoga is a dynamic and energetic style of yoga where postures are linked together in a continuous, fluid movement, synchronized with the breath, creating a steady, rhythmic flow.  Flow yoga blends meditation, breathwork, and energizing movement, often starting with gentle movements and progressing to more challenging sequences.  In a flow class, we transition smoothly from one pose to the next, typically using an inhale to move into one position and an exhale to move into the next.  

This style emphasizes physical strength, flexibility, and coordination, while the rhythmic breath-movement connection helps to calm the mind, promote presence in the moment and cultivates mental focus and a meditative “meditation in motion” experience.  

In flow yoga there is no standard sequence (like there is in Ashtanga yoga) so each class includes a wide variety of postures that will stretch and strengthen the whole body. Each week introduces new concepts and builds upon previous lessons, with modifications offered to suit different bodies so you can build confidence and familiarity. The course will introduce the Slow Flow style, which is more gentle-paced and over the weeks we will build up to the Vinyasa Flow style, in which the pace is slightly faster and postures are held for less time.  At the end of the course, you will have the confidence to join either a Slow Flow or Vinyasa Flow class. 

Course structure

• Week 1: Introduction to meditation, breathing techniques & lunge salutations
• Week 2: Introducing sun salutations and warrior postures
• Week 3: A slow flow style class
• Week 4: A vinyasa flow style class
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For more information please contact [email protected]

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