AFH:Diabetes in Color with Detox Art

Develop sustainable, offline creative practices that support emotional regulation, stress reduction, and mindful living with Detox Art. All the materials will be provided. Just come with your creative nature and the desire to have fun!

The workshop integrates guided meditation, intentional breath-work, gentle hand and wrist movement, and focused coloring to support nervous system regulation, improve circulation, and ease stiffness. These practices are introduced as simple, repeatable rituals participants can use in daily life to support emotional balance and ongoing care.

Workshop Structure

• Opening guided meditation and grounding breath-work
• Gentle hand and wrist activation exercises
• Introduction to color meaning and emotional connection
• Guided coloring session
• Prompt-based reflection and optional group conversation

Materials & Accessibility

• Beginner-friendly and accessible to all skill levels
• No prior art experience required
• Variety of creative materials provided: Watercolor, Markers, Colored pencils

The focus is not artistic outcome, but calm, expression, and connection.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Social Art and Culture + Think Local First DC