ADHD Breathwork and Mind Training Revolution

ADHD Breathwork and Mind Training Revolution

Embark on a transformative experience crafted especially for individuals with ADHD or parents of children with ADHD.

Discover the combined power of mind training and breathwork to calm the mind, boost focus and cultivate inner peace. Guided by experts therapists Luke Tan and Candice Chaignat you will learn impactful techniques to harness your breath and mental practices that instill clarity, overcome distractions and promote lasting focus.

Whether you're managing ADHD yourself or supporting aloved one, this workshop offers a practical tools for an attentive life. Breath deep, find your calm and unlock a new level of focus.

Come join us for an immersive experience at Crane @ Claymore Connect.

Lights yummy bites and healthy refreshments will be served at the end of our workshop.

Who is behind the Free Human Project?

Luke Tan and Candice Chaignat are the founders of Free Human Project, a transformative wellness initiative designed to help individuals optimize their lives and build stronger bonds. Together, they bring a powerful combination of expertise in mind training, breathwork, lifestyle optimization, and inner child integration.

Luke, a #1 Amazon bestselling author, trauma-informed Breath Architect, and Lifestyle Optimization Coach, specializes in nervous system regulation. His journey overcoming depression, chronic asthma, and ADHD fuels his commitment to guiding high performers toward enhanced cognitive performance and optimal health through lifestyle changes and targeted breathing techniques.

Candice is a master of mind and heart, empowering individuals to forge deeper, more fulfilling relationships. As a clinical hypnotherapist, inner child integration specialist, and NLP practitioner, she guides clients to unlock their innate potential, heal past wounds, and cultivate lasting connections.

About Meru (ex-LemonADHD):

Meru is a vibrant community of families with ADHD. Our mission is to provide a roadmap for parents of neurodiverse children and teens, to be their support system, to remind them of how far they’ve come and how well they are doing by making them feel heard, understood, and inspired.

We exist to nurture community and share vetted resources to mums and dads who know they don’t have to embark on the journey of parenting alone.

Join our community !

#adhd

#breathwork

#mindfulness

#focus

#attention

Host or Publisher Meru