Relax & Empower: HypnoBirthing Techniques for Pregnancy, Birth, and Motherhood

Join us for a special coffee morning with Maud, a certified HypnoBirthing educator and HypnoBirthing® mom, as we explore relaxation techniques that benefit not just expecting moms, but all mothers. This session introduces the power of HypnoBirthing to support a calm and confident birth, while also offering practical ways to integrate these soothing techniques into everyday life as a mother.

• Discover HypnoBirthing: Learn how deep relaxation, breathing exercises, and visualization can prepare you for a gentle, positive birthing experience.
• Enhance Motherhood: See how HypnoBirthing techniques can help you manage stress, find moments of calm, and support your well-being, whether you’re soothing a newborn, navigating sleepless nights, or just taking a moment for yourself.
• Experience Guided Relaxation: Participate in exercises designed to reduce anxiety, improve sleep, and restore your energy, making them perfect for both pregnancy and the early stages of motherhood.

Host or Publisher Tania Birth Doula & Lactation Counselor - Gentle Beginnings