Active & Healthy Laughter Yoga for Wellbeing

Name: Active & Healthy Laughter Yoga for Wellbeing
Start: 2024-09-28T09:00:00+10:00
End: 2024-09-28T09:45:00+10:00
Location: Gold Coast Regional Botanic Gardens

Schedule

Sat Sep 28 2024 at 09:00 am to 09:45 am

UTC+10:00

Location

Gold Coast Regional Botanic Gardens | Gold Coast, QL

LAUGHTER YOGA AND WELLBEING
Through playful laughter exercises and deep breathing of yoga, Laughter Yoga has many physical, emotional, psychological and social benefits for people of all ages.
With the release of dopamine, oxytocin, serotonin and endorphins, Laughter Yoga reduces anxiety and stress by lowering cortisol levels and improving overall wellbeing.
Come along to Active & Healthy Laughter and Wellbeing and see why laughter really is the best medicine.
2nd and 4th Saturdays of each month at Gold Coast Botanic Gardens - Meet on the grass below the coffee shop and Friends Centre, next to the lake.
1st and 3rd Saturdays of each month at Cascade Gardens.
Gold coin donation is appreciated.
No yoga mat required, water recommended.