Moving through the Elements with Kundalini Yoga

Join Nicole Edwards for a guided Kundalini Yoga intensive to learn the skills of working with the change of season. This specialised journey takes you on a focused practice of breathwork, somatic movement and dance, dynamic kriya, mantra meditation, and sound healing with gongs, bowls, and bells, for stress reduction, the effects of allostatic load, support for vitality, as well as for uplifting the spirit.

T he effect-aims for our practice:

• Reduce Stress

• Increase Vitality

• Release Negative Emotion

• Clear Negative Energy

• Build Resilience

• Activate Kundalini

• Restore and Rejuvenate Cells

• Balance Nervous & Glandular Systems

• Improve Vagal Tone

• Release Addictive Patterns

• Calm the body and mind

• Reduces anxiety and tension

• Deeper and more sound sleep

• Enable the Spiritual Warrior

What to Bring

Wear comfortable clothes to allow for free movement, bring a yoga mat, as well as your water.

The Venue

Tba, Gold Coast.

About Nicole

Nicole Edwards is a Yoga, Meditation, Breathwork, and trauma informed teacher, as well as Sound Healer, with a background in classical dance and the philosophy of movement. Nicole is a Psychotherapist/ Counsellor in training, and shares her passion of somatic expression across the Gold Coast and beyond.

When: 11:30am-1:00pm Sunday 3rd March

Exchange: $35

h ttps://www.sitaajeetkaur.com/events

F ollow @sunshine_harmony_yoga for updates and further details

Refunds are available if event is cancelled or if you have Covid symptoms. Email [email protected] for any questions.

Host or Publisher Sunshine Harmony Yoga & Meditation