A women's wellness blueprint

A Women’s Wellness Blueprint is a transformative seminar designed specifically for active women who want to optimise their health, performance, and mindset. Whether you’re a competitive athlete, fitness enthusiast, or just looking to live a healthier, more empowered life, this event will equip you with the tools and knowledge you need to succeed.

Our team of expert coaches will cover essential topics related to women’s health and fitness, including:

- Exercise & the Menstrual Cycle: Learn how to adapt your workouts for each phase of your cycle to maximise performance.

- Pelvic Floor Health: Discover key strategies for improving pelvic floor function, preventing urinary incontinence during exercise, and treating common issues.

- RED-S & LEA: Understand the dangers of Relative Energy Deficiency in Sport (RED-S) and Low Energy Availability (LEA), and how to manage them for optimal performance.

- Mental Strategies for Success: Improve your self-talk, overcome performance anxiety, and build the mental resilience to stay motivated and disciplined.

Hosted in a high-energy CrossFit gym environment, this seminar will not only provide you with expert advice but also foster a sense of community and support. You’ll be surrounded by like-minded women who are committed to breaking barriers and pushing their limits—together.

Whether you’re looking to perform better, feel stronger, or simply understand your body more, A Women’s Wellness Blueprint is your roadmap to a healthier, more confident you.

What You’ll Gain:

- A personalised approach to training and nutrition for women

- Practical strategies to enhance pelvic floor health

- Tools to boost motivation, discipline, and mental strength

- A supportive community of like-minded women

- Expert advice tailored to help you achieve lasting results

Host or Publisher Silverback Performance Coaching