BREATH-WORK & SOUND BATH (women only) - FITZROVIA

Immerse yourself in an exclusive 2.5-hours retreat designed for women seeking a meaningful connection with their mind and body. Set in a tranquil, boutique studio in Central London, this premium experience combines the best of mindfulness, sound healing, and breathwork in an intimate, personalised setting.

- Date & Time: Select from three unique themes, each offering a distinct journey:

• 5th of October: Cultivating Presence and Awareness.

• 2nd of November: Stress Relief and Emotional Response.

• 14th of December: Developing Self-Love and Inner Security.

These sessions can be enjoyed individually. Limited to 6 participants.

- 2pm: Welcome drink and introduction to the retreat experience.

- 2:15pm: Deep mindfulness relaxation paired with a soothing sound bath.

- 2:40pm: Bespoke breathwork techniques designed to align with the theme of the session.

- 3:15pm: Enjoy a grouding home-made cacao potion and other drinks, gluten free-biscuits and snacks.

- 3:30pm: Discover the art of singing bowl playing and advanced sound healing techniques.

- 3:50: Integrated sound and breath exploration under professional guidance.

- 4:15pm: Reflect on your experience and share insights in a small group setting.

- 4:30pm: Intentions.

BENEFITS OF BREATH-WORK:

- Stress reduction

- Enhanced mental clarity

- Emotional release

- Improved respiratory function

- Increase energy levels

- Greater self-awareness

- Support mental health

BENEFITS OF SOUND BATH:

- Improved sleep quality

- Cellular regeneration

- Clear emotional blockages

- Unlock creative potential

- Reduce pain perception

Benefit from both in a retreat that is as enjoyable as it is therapeutic.

- Duration: 2,5 hours of immersive, personalised retreat.

- Location: Studios - 12-14 Warren Street, W1T 5LH, London, just a minute's walk from Warren Street tube station.

- Investment: £75 per person - a premium experience worth every moment.

- Seating options: Choose between comfortable seating lying down to fully embrace the experience.

- Inclusions: All materials are provided; no prior experience needed.

- Accessibility: Please note, our venue does not accommodate wheelchair users. Contact us directly for specific needs or concerns.

- Medical concerns: If you have any medical conditions, please reach out to us before purchasing tickets.

- Contact: [email protected] or 07448013460.

Come as you are, and leave rejuvenated, relaxed, and deeply connected to yourself. Whether you join us for one session or the entire series, each experience will offer unique insights and profound calmness.

For any inquiries or more information, feel free to contact us at [email protected] or visit our website www.tantrasound.club.

Host or Publisher Tantra Sound Club