A Tree of Life Sunset Retreat in La Jolla

Sunday, July 26th

La Jolla | 7:00 PM – 9:30 PM

As the sun sets over the Pacific, step into a hidden garden sanctuary beneath the branches of a magnificent tree and experience an evening intentionally designed to restore your nervous system, quiet the mind, and reconnect you with yourself.

The Tree of Life Sunset Retreat is a intimate outdoor wellness experience that blends evidence-informed relaxation practices with ancient healing traditions in one of La Jolla’s most peaceful natural settings. Surrounded by fresh air, birdsong, and the golden light of sunset, you’ll be guided through a deeply restorative journey that invites your body to soften, your breath to slow, and your mind to enter a state of profound calm.

This intimate gathering is designed for anyone seeking relief from chronic stress, burnout, anxiety, emotional overwhelm, or simply a beautiful evening of intentional self-care in nature.

Your Evening Includes

🌿 Ceremonial Cacao & Gong MeditationBegin with a heart-opening cacao ritual followed by immersive gong meditation to help quiet mental chatter and prepare the nervous system for deep relaxation.

🧘 Restorative YogaGentle, supported postures encourage muscular release, mindful breathing, and activation of the body’s natural relaxation response.

🎵 Hypnotic Sound BathBe immersed in therapeutic frequencies, crystal singing bowls, gongs, chimes, and calming instruments designed to support meditation, emotional release, and profound rest.

🤍 Community GatheringEnd the evening with meaningful connection in a welcoming community that values presence, healing, and authentic conversation.

Benefits

• Calm an overstimulated nervous system• Reduce stress and mental fatigue• Support vagal tone and relaxation• Improve emotional regulation and resilience• Cultivate mindfulness and inner clarity• Experience profound rest through sound and meditation• Reconnect with nature and community

As twilight settles over the garden, you’ll leave feeling grounded, renewed, and more deeply connected—to yourself, to others, and to the natural rhythms that restore us.

What to Bring

• Yoga mat
• Blanket
• Pillow or bolster for comfort
• Water bottle
• Comfortable layers for the evening

Space is intentionally limited to create an intimate, high-quality experience. Reserve your place early and join us for an unforgettable sunset dedicated to restoration, presence, and nervous system healing beneath the Tree of Life.

Restore. Regulate. Reconnect. 🌿