A Transformational Meditation Experience : Learn Kundalini Meditation

Kundalini Meditation is a deeply transformative practice rooted in ancient spiritual traditions. It focuses on awakening the dormant energy (Kundalini) believed to reside at the base of the spine, allowing it to rise through the body’s energy centres (chakras), leading to higher awareness, clarity, and inner peace.

This session will introduce you to the foundations, techniques, and experiential aspects of Kundalini meditation in a safe and guided environment.

• Enhances mental clarity and emotional balance
• Reduces stress, anxiety, and inner restlessness
• Promotes deep relaxation and inner peace
• Awakens self-awareness and higher consciousness
• Supports personal transformation and resilience
• Encourages a sense of purpose, connection, and wellbeing

H.H Swami Paramananda (Dr Rajendraprasad Dassruth)

H.H Swami Paramananda is an internationally recognised meditation master with decades of experience in spiritual education and human transformation.

He was honoured at the World School Summit 2025 in Bangkok for his exceptional contribution to values-based and spiritual education, receiving the Global Mind Transformation Excellence Award. He was also conferred an Honorary Doctorate of Philosophy in Education and Spirituality by Maryland State University, USA.

Having attained a profound state of consciousness (Nirvana) in his early twenties, he has dedicated his life to guiding individuals toward self-realisation and inner transformation. His universal message—“Know Thyself”—continues to inspire thousands across the world.

Know Thyself Foundation (Registered Charity No. 1173075)

The Know Thyself Foundation is a non-profit organisation committed to uplifting humanity through the science of meditation. Run entirely by volunteers, the foundation delivers meditation classes, workshops, and events designed to elevate consciousness and promote holistic wellbeing.

The foundation believes that:

True societal change begins with individual transformation.

Through a range of meditation techniques—both passive and dynamic—participants are supported in cleansing the body, mind, and heart, enabling deeper peace, happiness, and authentic living.

In today’s fast-paced world, stress has become one of the most significant yet often unnoticed challenges. This event offers practical tools to help you reconnect with yourself and cultivate lasting inner peace.

Whether you are a beginner or an experienced practitioner, this session welcomes individuals from all backgrounds, beliefs, and walks of life.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Know Thyself Foundation