A Sacred Pause - Breathwork Session - "The Beauty of Imperfection"

Join a scared gathering of women to breathe, release the quest for perfection and receive ourselves as we truly are: beautifully imperfect.
About this Event

A Sacred Pause - Breathwork Session

Join us for "The Beauty of Imperfection", an in-person breathwork session designed to help you reconnect deeply with yourself.

This is a women-only gathering, hosted in partnership with Mindfulhaus, Women Who Rest™, and Healthy Women Leaders.

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Join us for a gentle blend of breathwork, guided reflection, prayer, and spacious moments of silence to create room to slow down, listen, and reconnect with yourself.

Please note that while this is a offered as a Christ-centered gathering, you absolutely do not need to identify as Christian to belong here. All women are welcome, regardless of faith or background. Come as you are.

Whether you’ve attended a breathwork session before or this is your first time, you are warmly invited to expereince the power of breathwork.

Space is intentionally limited to keep this intimate — register early to reserve your spot. 🦋

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*BONUS: Each attendee will receive a complimentary copy of The Well Within: Unlocking Your Personal Power Through Radical Self-Care, donated by Healthy Women Leaders founder Kalia Garrido.

Breathwork Facilitator and Session Host: Julie Roebken

Julie Roebken is the founder of Mindfulhaus and Women Who Rest®, a certified Breathwork Facilitator, Spiritual Mentor, and devoted follower of Jesus. She creates spaces where women in midlife can slow down, reconnect with God, and rediscover what it means to be fully alive.

Julie believes the most meaningful transformation happens not through striving, but by slowing down enough to hear God's voice, tend to the soul, and rediscover the life we were created to live. Blending nervous system regulation and embodiment practices with neuroscience and spiritual formation, she gently guides women toward lasting transformation from the inside out.

Sponsored by: Kalia Garrido, Founder of Healthy Women Leaders

Kalia Garrido is the founder of Healthy Women Leaders. Healthy Women Leaders offers exploration, inspiration, and education on how women can live radically well with no apologies.

Kalia is a long time fitness fan whose health-focused pursuits go beyond just the physical realm – she is a regular meditator and strives to bring mindfulness into her everyday life. As a married mother of two, marketing executive and published author, this is her not-so-secret secret to thriving in daily life.

In addition to running Healthy Women Leaders, Kalia is also the Director of Strategic Marketing + Brand Experience at a rapidly-growing technology consultancy.

About the Space

Located in Denver's beloved Sloans Lake neighborhood, Merritt Wellness occupies a lovingly restored 1905 landmark that has served our community for over a century. The building offers Denver's wellness community, event hosts, and celebrating families a truly unique sanctuary.

Our 2,400 square foot space features original stained glass, soaring 24-foot ceilings, and perfect acoustics that make every yoga class, sound bath, and meditation session an extraordinary experience. From Highland to Berkeley, Regis to Sloans Lake, Denver wellness seekers find their home here.