A Psychologist's Guide to Expressing Female Anger

Schedule

Wed Apr 01 2026 at 07:00 pm to 09:30 pm

UTC+01:00

Location

Brighthelm Centre | Brighton, EN

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Join award-winning psychologist Dr Deba Choudhury to explore women’s hidden rage, why it matters, and how to release it. With Q&A.
About this Event

Why are women often expected to hide their anger? Anger is a normal and healthy human emotion that is a fundamental part of our biology. Yet, women are often taught to suppress, soften, or feel ashamed of it.

Join Dr Choudhury in exploring the neuroscience of anger. This talk will dive into how the brain and body respond to anger and how social messages shape women’s expression of it. We will also cover practical, evidence-based emotional regulation strategies to manage anger with clarity, confidence, and self-awareness. 

Join us for a thought-provoking session on understanding anger and expressing it in healthy, empowered ways.

Doors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!

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Speaker Bio:

Dr Deba Choudhury is a Chartered Clinical Psychologist with over 20 years of clinical experience. She is the founder of DCP Therapy, an independent psychological therapy practice established for almost 10 years based in the City of London and Surrey. Dr Deba takes a tailor-made holistic approach to all cases and uses a range of clinical models including Cognitive-Behavioural Therapy, Experiential Dynamic Therapies and Schema Therapy. 

Dr Deba works with a wide range of complex psychological problems and specialises in trauma therapy. She offers treatment for both childhood and adulthood traumas including psychological and physical traumas. In her former NHS position, her specialist role was at the Institute of Psychotrauma and The Royal London Hospital working on an innovative psychological service in the Maxillo-facial Trauma Surgery Team. She has published in this area and presented at both national and international conferences on facial trauma and psychology. Dr Deba has also published articles for the general public and presented on a radio show during the Covid-19 pandemic. She offers training to services/teams to inform management of psychological difficulties as well as clinical supervision to other Clinical Psychologists.

This talk is 16+ 

Testimonials from our guests

Truly riveting talks, always enjoy these - a great way to spend an evening with some pals. Already looking forward to the next one. - Alexander P 

Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S

Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy J



Agenda

🕑: 07:00 PM
Door Open
🕑: 07:30 PM
Talk Starts
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Where is it happening?

Brighthelm Centre, North Road, Brighton, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 6.00 to GBP 33.00

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