The Nervous System Practice Space

Name: The Nervous System Practice Space
Start: 2026-03-22T15:30:00+00:00
End: 2026-03-22T17:30:00+00:00
Location: Rebalance Brighton

Schedule

Sun Mar 22 2026 at 03:30 pm to 05:30 pm

UTC+00:00

Location

Rebalance Brighton | Brighton, EN

A space to deepen capacity, not collect concepts.
You already understand nervous system work.
But understanding and living it are different things.

The Nervous System Practice Space is a guided, co-creative group for people who understand nervous system work, want to build real capacity and embody it more fully.

This is not a training. It’s not therapy. Nor is it a certification. It’s practice and experiential learning.
TOGETHER WE EXPLORE:
• Staying with sensation instead of story
• Recognising default stress responses in real time
• Building tolerance for intensity without shutting down
• Staying connected to yourself in relational tension
• Feeling your "no" before it becomes resentment
• Expanding capacity without overriding your limits
• Developing steadiness that isn't performance or suppression
• Leading and living from embodied steadiness

WHO’S IT FOR:
This space is for you if:
• You already have some understanding of nervous system work
• You're a coach, therapist, leader, or practitioner wanting deeper integration
• You value self-awareness and emotional responsibility
• You're willing to practice, not just reflect
• You want community with others who "get it"
WHAT YOU MIGHT LEAVE WITH:
• A stronger felt experience of safety and presence
• Greater clarity around your needs and capacity
• More ease in relational dynamics
• Embodied steadiness under pressure
• Subtle, but powerful nervous system expansion
THE STRUCTURE:
• Small group format
• Guided experiential practices
• Space for reflection and shared learning
• Clear boundaries and consent-based participation
• Activities are always invitational
• A pace that honours nervous system safety
INVITATION
If you're ready to move from understanding to real embodied capacity, you're warmly invited.
RESERVE YOUR SPOT
£15 per person / circle
For more information and frequently asked questions go to:
https://www.evarahman.co.uk/work-with-eva/workshops/the-nervous-system-practice-space
MEET YOUR FACILITATOR
A Somatic Coach and halfway through a 3-year training to be a Somatic Experiencing Practitioner, Eva Rahman is known for her grounded presence. She draws on contemporary trauma-informed somatic, body-based coaching practices, circle facilitation inspired by Tej Steiner and Heart IQ, embodied intimacy practices and ancient yogic wisdom to guide you to reconnect with your truth, cultivate ‘felt sense’ and build nervous system capacity to enjoy life more fully as you.