A Morning of Self Love
Schedule
Sat Feb 08 2025 at 10:00 am to 12:00 pm
UTC+00:00Location
Paston Farm | Peterborough, EN
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Indulge in a morning of Self care to include:*A friendly discussion on how we can better take care of ourselves in our busy lives.
*The importance of 'REST' & how various types of Yoga practices can help us to access a more peaceful and calm state of 'BEING'
*Using Yoga Nidra to explore our true self & a deeper understanding of our emotions. To include exploring the hypnagogic state.
* Ending with a beautiful, nurturing Restorative Yoga practice.
We will have a 10 minute break to include a warm drink and vegan snack.
Investment: £30:00
Early bird offer: £25:00 before Dec 8th
non refundable
Booking required strictly no later than Jan 8th by email
[email protected]
Open to everyone over 16 years.
No previous yoga experience required!
What is Restorative Yoga?
It is a gentle form of Yoga that focuses on relaxation and healing. We use props to support the body COMPLETELY to invite a complete relaxed state. It is suitable for all ages and fitness levels and can be super beneficial for those recovering from an injury or illness.
Restorative Yoga allows us to slow down and connect to our body. It is a form of self care that can release tension and stress in the body therefore it can improve sleep and our overall well-being. It can improve our digestion and Come along for complete relaxation and the perfect antidote to our busy lives.
What you need:
A Yoga mat or similar
Bolster
1 or 2 yoga blocks
eye mask (travel or sleep type) or eye pillow
2 - 4 cushions
2 or more blankets or towels
A suitcase or large bag to carry in 🤣
Bottled water
Any Medication you may require
Wear warm layers that allow movement to include warm socks.
I will be bringing a few spare bolsters and blankets.
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Where is it happening?
Paston Farm, Peterborough, United KingdomEvent Location & Nearby Stays:
