A Morning For You: Creating Space to Breathe, Reflect, and Replenish

Venue: The Orangery — home to Europe’s first indoor hydroponic farm, in the West End. Located near the iconic Tottenham Court Road station.
When was the last time you slowed down — truly slowed down — without feeling guilty?

Experience: A calming, greenery-filled space designed to reconnect you with nature while supporting safe reflection and conversation.

Format: A 90-minute morning session including a guided wellness segment, refreshments, and a curated goodie bag from local Covent Garden brands.

Hosted by The Intentional Neighbourhood Consultancy (TIN).

When was the last time you slowed down — truly slowed down — without feeling guilty?

You’re managing yourself, leading others, caregiving, and somehow keeping everything (and everyone) afloat with little self-care — never mind indulging in something just for you. It’s become easier to put yourself last.

That’s why we’ve created A Morning for You — a 90-minute in-person experience designed to help you pause, breathe, and reconnect with yourself in one of London’s most unique green spaces. (Afterwards, take the opportunity to linger nearby — perhaps over lunch or a quiet walk through Covent Garden, letting the calm and spark of the morning stay with you a little longer).

Hosted at The Orangery, this tranquil urban oasis blends nature, sustainability, and mindful design. You’ll be surrounded by living greenery — over 35,000 plants grown on-site — as you enjoy:

• A reflective conversation on navigating the modern world of work, change, and challenge — led by Bella Ikpasaja, Workplace Culture Specialist and Founder of The Intentional Neighbourhood Consultancy (10:05–10:30 am)
• A guided wellness segment focused on Nature and Mental Health, inspired by the city farm — led by Marcia Griffiths, The Orangery’s Community Lead (10:45–11:25 am)
• Freshly baked indulgences from The Orangery restaurant
• A selection of hot beverages and city-farm herb-infused water
• A curated goodie bag from premium wellness & lifestyle brands in Covent Garden

Together, we’ll reflect on how small intentional pauses and decisons about our health can create big shifts — at work, at home, and in how we care for ourselves.
If you’ve been wondering about your health lately — be it shift in energy, mood, or hormones — this is a gentle space to talk. We have curated an intimate experience to support professional women navigating change or simply craving clarity and calm amid the city’s noise.

Hosted by The Intentional Neighbourhood Consultancy (TIN) — a Covent Garden–based social enterprise helping individuals and organisations cultivate healthier, more inclusive workplaces and communities.

This could be just the bitesize experience you’ve been seeking... and we can’t wait to meet, nourish, and inspire you. 🌿

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Intentional Neighbourhood Consultancy (TIN)