A Journey Through the Yamas & Niyamas: 5 Week Drop-In Series
Schedule
Sat Jan 10 2026 at 10:30 am to 11:45 am
UTC-06:00Location
834 Washington St., Burlington, IA, United States, Iowa 52601 | Burlington, IA
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The Yamas and Niyamas are the ethical foundation of the yoga practice. They guide us in how we relate to ourselves, others, and the world around us. Often referred to as the first two limbs of Yoga, these teachings are meant to be lived, felt, and embodied beyond the mat.This 5-week drop-in series is designed to help you begin the New Year with intention and grounded self-awareness. Each Saturday, we’ll explore one Yama and one Niyama, in the traditional order they appear in the Yoga Sutras, through an embodied and accessible approach for all levels of practice, including beginners.
*We begin our journey on January 10th with Ahimsa and Saucha, the first Yama and Niyama.
Each class includes:
~Thoughtful lecture
~Meditation and Breathwork
~Intentionally themed asana (poses/movement)
~Off-the-Mat Practices for the rest of the week.
~A printed informational handout to take home each week
This series is ideal for all levels, whether you’re newer to Yoga philosophy or looking to deepen your existing practice. The Yamas and Niyamas create a supportive framework for sustainable growth and help us move through the year with more awareness, integrity, and alignment.
✨Investment Options:
$50 early sign-up for all 5 classes (save $25)
Sign up here: https://www.veenalenae.com/offers/CnpVEdVq/checkout
$15 drop-in per class (no registration required).
👉 To receive the series discount, students must sign up for all 5 classes by Saturday, January 10th!
Drop-ins are always welcome! Bring a friend!
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Where is it happening?
834 Washington St., Burlington, IA, United States, Iowa 52601Event Location & Nearby Stays:
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