A 5 Week Yoga Series for Teens (13+)

A yoga class created just for teens to move, breathe, and release the stress from the week. This class blends elements of strength, flexibility, and mindfulness to help teens feel stronger in their bodies and calmer in their minds.

Expect a supportive, low-pressure space where teens can build confidence, reduce stress, and learn tools to stay grounded on and off the mat. No experience needed. Every body welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Heart Work Therapy and Yoga