9D & AAT - STRESS & ANXIETY hybrid journey @ SOUTHARM FITNESS HUB
Schedule
Thu Feb 19 2026 at 08:00 am to 10:00 am
UTC+11:00Location
South Arm Fitness and Wellness Hub | Kingston, TS
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✨ 9D BREATHWORK – STRESS & ANXIETY (HYBRID) | SOUTHARM FITNESS HUBTHURSDAY 19TH FEBRUARY 2026 | 6:00PM (ALLOW 2 HOURS)
Investment: $80
Direct booking link:
https://aatallabouttranquilhealthwellbeing.rezdy.com/718155/9d-breathwork-stress-anxiety-journey-hybrid-at-southarm-fitness-hub?_gl=1*g7nt4y*_gcl_au*MTAzNDg4NjA4Ni4xNzY0MDYyMjA4Ljk4ODA1NjY1NC4xNzY0MDYzMzk2LjE3NjQwNjQ4MTg.*_ga*MTMxODM5NDAzMS4xNjgzNTEwMTYw*_ga_J7SXS0R0D6*czE3NjQwNTEyNTEkbzMxNSRnMSR0MTc2NDA2NDkyNiRqNjAkbDAkaDI4MTM2OTY2MQ..
Ready to retrain your brain to respond, not react?
This session is your chance to ease stress, calm anxiety and reconnect with yourself using one of the most powerful somatic tools available — 9D Breathwork.
Dubbed “The Tranquillity Special”, this journey is a gentle yet deeply effective entry point for anyone wanting calm, clarity and inner balance. You’ll settle in with headphones, explore rhythmic breathing and immerse yourself in multidimensional soundscapes designed to soothe the nervous system and release built-up tension.
💛 WHAT TO EXPECT
• A soft, supportive entry point into somatic healing
• Gentle regulation and short activation — no scream release
• “Therapy in a nutshell” with tools you can take home
• Ideal for:
• First-timers
• Those experiencing stress or anxiety
• Anyone wanting to feel lighter, clearer and more grounded
💫 COME AS YOU ARE
You’ll be guided, supported and held in an environment shaped by evidence-based practice and almost 15 years of social work experience. Leave feeling clearer, calmer and more centred.
📍 LOCATION: Southarm Fitness Hub
📅 DATE: Thursday 19th Feb 2026
⏰ TIME: 6:00pm (allow 2 hours)
💲 INVESTMENT: $80
🔗 MORE SESSIONS: www.aatranquil.com.au
If you’ve been curious about breathwork…
If anxiety or stress has been taking up too much space…
Or if you’re simply ready to GROW…
This is your sign. Come get on the mat with us.
Big love, AAT 🫶✨
#9DBreathwork #StressAndAnxiety #SomaticHealing #AAT #AllAboutTranquil #TasmaniaEvents #MentalWellbeing #Southarm #BreathworkTasmania #FeelToHeal #RegulateToElevate
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Where is it happening?
South Arm Fitness and Wellness Hub, Shop 3 3120,South Arm,TAS,Australia, KingstonEvent Location & Nearby Stays:
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