7th Nashville Wellness Fest

NASHVILLE’S BIGGEST & BEST HEALTH & WELLNESS EVENT IS BACK!

📍 Nashville Fairgrounds – Expo Hall 3
📅 Saturday, May 30th | 9:00 AM – 3:00 PM

Indoors and air-conditioned.

GET YOUR TICKET HERE:
Under 18s and over 55s free-no ticket required.

Get ready for a full day of inspiration, discovery, and feel-good experiences! Whether you’re curious about holistic healing, looking to boost your wellness routine, or just want a fun day out—this is the place to be.

✨ Here’s what’s waiting for you and your family:

🌟 120+ Vendors
Explore an incredible variety of alternative, functional, holistic, and traditional therapies. Meet experts, ask questions, and discover new ways to feel your best.

🧘‍♀️ FREE Yoga Sessions
Join one of four complimentary classes—including a special session just for kids! (Check the program below.)

🌿 The Retreat Experience
Step in and try interactive therapies designed to relax, restore, and recharge. (See program for details.)

🍓 Live Cookery Demos & Tastings
Watch, learn, and sample delicious healthy foods and drinks that make wellness easy and enjoyable.

🎁 FREE Goodie Bags for Early Birds
Be one of the first 200 visitors and grab a tote filled with gifts and exclusive money-off vouchers!

📚 BONUS EVENT INCLUDED
Your ticket also gives you FREE entry to the Books, Authors & Publishers Fair next door!
Meet 65+ authors, enjoy activities for kids, competitions, prizes, and fun for the whole family.
👉 Visit for more details.

💚 Don’t miss Nashville’s ultimate wellness day—come curious, leave inspired!Program of free activities at the Fest

PROGRAM OF FREE ACTIVITIES

The Retreat

09:30 – 10:15 | Become the Expert of Your Nervous System (and Reduce Your Anxiety)

Host: Wendee LeAnn (Neurosomatic Intelligence Practitioner)

• Discover subtle, practical tools to calm your nervous system, release overwhelm, and feel more grounded. Includes applied neurology and vagal toning. Children are welcome.

Contact:| (925) 639-1890. [email protected] | website: https://www.wendeeleann.com/ IG: https://www.instagram.com/wendee_leann/

10:30 – 11:15 | Pause, Reflect, Reset: A Guided Meditation and Journaling Experience

Host: Marie Smith (Founder of Golden Hour Coaching)

• Learn how meditation and journaling clarify thoughts and help you tune in to the messages your body is sending you. Includes a guided session and reflective prompts using the Golden Flow Framework™.
• Bio: Bestselling author and International Mindset Coach helping women shift from burnout to vitality.

Contact: [email protected] | instagram.com/mygoldenhourcoaching

11:30 – 12:15 | Experience the Healing Power of Acupuncture

Host: Judith Gibson, MSOM, LAc (Seven Directions Acupuncture)

• A relaxing group Auricular Acupuncture session. Tiny needles are placed on ear points to melt away stress and restore balance.

Contact: [email protected]

Tel: 615-499-0789

12:30 – 01:15 | Food Noise, GLP-1s, and the Missing Piece No One Is Talking About

Host: Jillian Scott

• Explore the psychology behind food noise, shame, and diet trauma. Discover how to create lasting peace with food, with or without Medic*tion.

Contact: [email protected] | 703- 587-7276

The Yoga Studio

09:45 – 10:30 | Yoga Session

Instructor: Tamara

• Breathing is so powerful! Paired with meditation and mindful movements we can control breath for restoration, relaxation, or energy boosts!
• Come join Tamara of Woke & Well LLC to breathe and flow in a breakout session where you will relearn breathing as a practice you can take wherever you go! We will enjoy a meditation with movements that refocuses breath to cool us off, keep us grounded, and release heated energy as we prepare for the summer fun ahead!

Contact: www.wokeandwellness.com

IG: @wokeandwellness

Email: [email protected]

10:45 – 11:30 | YogaKids Family Yoga class

Instructor: Tonya LeAnn

• Experience the joy of connection in a YogaKids Family Yoga class, where children and their grown-ups explore and bond through a vibrant blend of individual, partner and group poses, storytelling, activities, and cooperative games.. It’s the perfect screen-free opportunity to have fun, take a breath, and grow together on and off the mat.

Contact: Email: [email protected]

Facebook:https://www.facebook.com/share/18XzMqHAfx/

11:45 – 12:30 | All Levels Vinyasa Flow

Instructor: Miranda Telford (Lead Teacher at YogaSix Bellevue)

• An accessible flow that focuses on alignment and building poses from the ground up. Perfect for beginners and seasoned practitioners.

Contact: www.yogasix.com/location/bellevue

12:45 – 01:30 | Vinyasa Flow & Hatha

Instructor: Megan Bales (YogaByTheDock)

• A blend of alignment and somatic connection. Megan focuses on svadhyaya (self-study) to help students find balance on and off the mat.

Contact: Instagram or Facebook : YogaByTheDock

Tasty food sampling and culinary experiences.

09:30 – 10:30 | Chef: Chef Ananya from SUNstenance.

We will be offering plant based samples featuring this season's local and homegrown harvest. All of our offerings are handmade from whole foods without any processed ingredients.

Hors d' oeuvre - Beet Tar Tar (vegan, oil free)

Holistic treat- Carrot cake bites w/ yam frosting (vegan, gf, oil free)

Contact: [email protected]

Website: www.SUNstenance.org

11:00 – 12:00 | Chef: Aruna Sankaranarayanan, Prana Foods

• Will be offering a selection of samples, including our spiced nuts (cashews, peanuts, and pecans), Amala Limeade, and our protein bars with our chai masala.
• Contact: [email protected]

Contact: www.pranakitchens.com

12.00-1.00 |Chef: Laura & Steve Allmen: Providing shake samples and mini protein balls.

Contact: [email protected]

www.allmen.juiceplus.com

01:30 – 02:30 | Cooking Demo by Ava Villanueva (Legacy Kitchen)

Delicious (and Healthy) Chocolate Snacks

• A family-friendly demo on preparing a nourishing chocolate spread. Learn to turn everyday cooking into moments of connection and joy. Come try the samples!

Contact: IG: @Legacy_Kitchen_Official

A few vendor places left: Call: 629 238 0756 at the Wellness Fest.....

Email: [email protected]

Visit: www.nashvillehealthandwellnessfest.com

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