7th Annual HIIT Meets Flow
About this Event
Join F45 Joshua Creek and Power Yoga Canada Oakville at our 7th Annual HIIT Meets Flow workout! Your Civic Holiday Monday morning will begin with a 30 minute F45 Track HIIT session followed by a 30 minute Power Yoga Flow with coaches from both studios and Live DJ!
This is an indoor event on the amazing artificial turf field at The Toronto Rock Athletic Centre (in Oakville).
Free event for ages 6+. Limited Capacity. Must be Pre-Registered. Younger children can watch off field.
Schedule:
9:30AM - Arrive, parking and sign waiver
10:00AM - 30 Minute F45 Track HIIT session hosted by F45 Joshua Creek & Live DJ
10:30AM - 30 Minute Power Yoga Flow hosted by PYC Oakville
11:00AM - Event ends
Bring a mat, towel and water bottle. No equipment required. For all fitness levels!
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
