My Vitae Sound Bath with Lisa Boon

Participants lie comfortably while being gently guided through a layered sound experience using crystal singing bowls, Tibetan bowls, chimes, and gong. These instruments produce consistent tones and vibrations that the brain begins to synchronize with — a process often referred to as brainwave entrainment.

As the sound patterns repeat, brain activity can shift out of fast, thinking-oriented states into slower rhythms associated with relaxation and meditative awareness. This shift supports activation of the parasympathetic nervous system, allowing the body to move out of stress response and into a state of rest and recovery.

Sound also travels efficiently through the body’s tissues and fluids. As a result, participants often feel the vibrations physically, which can help reduce muscular tension, slow breathing, and deepen overall relaxation.

Together, these effects support a state where the body can down-regulate, settle, and restore.

There is nothing required during the session. Participants simply lie down and allow the sound to guide the body into a calm, regulated state.

Lisa Boon is a certified Sound Therapy and Sylvotherapy (forest therapy) practitioner with over 25 years of experience in wellness.

Her training includes:

• trauma-focused sound therapy
• sound therapy for animals
• therapeutic use of instruments such as singing bowls, gong, tuning forks, and hand pan

Her work focuses on the science of sound and its therapeutic application, using specific frequencies and techniques to support relaxation, stress regulation, and overall well-being.

• professionally guided therapeutic sound session
• layered sound environment designed for deep relaxation
• comfortable space to lie down and fully settle
• gradual closing to support a smooth transition out of the session

Session duration: approximately 75 minutes

Guests are welcome to remain afterward to experience the foot sound bowl — standing on a large singing bowl that allows vibrations to travel through the body.

This is offered as an optional experience.

• yoga mat
• blanket, pillow, and/or eye mask for comfort
• water bottle

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