7 Ways to Meditate - for Beginners

Learn to meditate. Or re-launch your meditation practice, over an 8-session course ( excluding 12th May).

Discover the best ways to meditate for you.

The new, intrAnaut meditation framework (based on ancient wisdom) has seven categories.

After week one, we focus on a category (mind-technology) per week, so you receive comprehensive knowledge and experience.

• We use the framework from the recommended paperback, "There Are Only 7 Ways to Meditate" (written by the teacher) and available at the session for £10 (1/3 off the Amazon price) but not essential.
• Additional support and meditations (available 24/7) via the FREE mobile app.

Each week is self-contained, so is available separately. However, the greatest value will be accrued if you attend the full series (see the FAQ).

The weekly topics are as follows (the order may change):

1. Restful Absorption & Intentional Awareness - the minimum to meditate! “Awareness is the key”, they say.
2. Engrossed Attention - used to dive deep into your cocoon (meditation capsule) - where nurturing calm, peace, and insight live.
3. Authentic Attitudes - now, make your meditation more pleasant and therapeutic (even blissful).
4. Visualisation or Imagination - develop your imagination, to change your future. Not just for those who can or cannot “visualise”
5. Question & Introspect - develop your insight, intuition, and wisdom with this mind-technology of meditation.
6. Mantra or Invocation - can help clear the obstacles to your practice and bring some of the benefits of meditation quicker (if you’re using it correctly).
7. 7 Ways to Meditate - bringing the 7 mind-technologies together into your practice to make your meditation amazing.
8. Meditation Extravaganza - celebration of how you can create a practice of amazing meditations - and this is how!

FULL: £7/session (considered low for the level of teaching).

CONCESSIONS: £5/session or DONATION if that's still too much.

BOTH the 3pm & 4pm sessions: £10 (pay £5 for this session & £5 when you book onto the other one).

FULL COURSE of 8 SESSIONS: £40. By paying for the full course, you also receive the recordings of all the sessions via the mobile app "intrAnaut meditation" (or www.intranaut.app website).

Colin lives in the N/E. He is known for teaching practical methods to awaken your body's natural restorative abilities and fire up your inbuilt happiness – using meditation as the primary tool. He has completed many long, silent, solitary meditation retreats.

Colin also supports people with anxiety via a charity.

His author pen-name is Q.C. Ellis. He is the owner of the IntrAnaut Meditation - mobile app

For a short summary of Colin's background and influences, listen (or read) via this link...

www.colinellis.info/bio/#background

Host or Publisher IntrAnaut™