Make Your Meditation Amazing

The principles that underpin meditation can inform your practice, so you deeper with your meditation practice.

We focus on one PRINCIPLE per week, over an 8-session course (excluding 12th May).

The 7 principles are a part of the new, intrAnaut meditation framework (based on ancient wisdom).

• We use the framework from the recommended paperback, "There Are Only 7 Ways to Meditate" (written by the teacher) available in the class for £10 (1/3 off the Amazon price) but not essential.
• Additional support and meditations (available 24/7) via the FREE mobile app.

Each week is self-contained, so is available separately. However the most value will be accrued if you go to the full series. The weekly topics are as follows (the order may change):

1. Principle of Rest
2. Principle of Pull
3. Principle of Bliss
4. Principle of Mind
5. Principle of Intent
6. Principle of Trust
7. Principle of Path
8. Extravaganza (pulling it all together for amazing meditations)

FULL: £7/session (considered low for the level of teaching).

CONCESSIONS: £5/session or DONATION if that's still too much.

BOTH the 3pm & 4pm sessions: £10 (pay £5 for this session & £5 when you book onto the other one.

FULL COURSE of 8 SESSIONS: £40. By paying for the full course, you also receive the recordings of all the sessions via the mobile app "intrAnaut meditation" (or www.intranaut.app website).

Colin lives in the N/E. He is known for teaching practical methods to awaken your body's natural restorative abilities and fire up your inbuilt happiness – using meditation as the primary tool. He has completed many long, silent, solitary meditation retreats.

Colin also supports people with anxiety via a charity.

His author pen-name is Q.C. Ellis. He is the owner of the IntrAnaut Meditation - mobile app

For a short summary of Colin's background and influences, listen (or read) via this link...

www.colinellis.info/bio/#background

Host or Publisher IntrAnaut™