7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm

A supportive 5-week prenatal Mat Pilates course building strength, easing aches, and supporting your core and confidence in pregnancy.
About this Event

Prenatal Reformer Pilates Course — Stiwdio Glow, Cardiff Bay

Starts Sunday 7th June - 5th July | 6:00pm-6:50pm
A five-week Prenatal Mat Pilates course designed to support you through pregnancy with safe, effective movement that builds strength, eases aches, and helps you feel confident in your changing body.

Each week, you’ll be guided through pregnancy-safe Reformer exercises by our women’s health–trained instructors, with a strong focus on breath, core and pelvic floor support, posture, and mobility. With small group classes, you’ll receive personalised guidance and reassurance in a calm, supportive environment.

✨ What’s included:

• 5 in-studio Prenatal Mat Pilates classes
• Pregnancy-safe movement tailored to each trimester
• Expert guidance from prenatal-trained instructors
• Small group setting for individual support and confidence

Perfect for expectant mums looking to stay strong, connected, and supported throughout pregnancy — while preparing their body for birth and beyond 🤍