60hr Restorative Yoga Teacher Certification

People, like you, are looking for help to manage stress, release tension, and to find balance.

Restorative yoga is the go-to yoga style with minimal movement with maximum support using props. When feeling depleted, injured, recovering from illness, running on adrenaline, and seeking a low-key activity with profound benefits, Restorative yoga is where you turn to for a gentle, supportive yoga practice to promote balance, recovery and a deeper sense of peace.

Help yourself and this growing demand by adding our in-person 60-hour Restorative Yoga Teacher Training certification to your skill set.

This program is open to the general public, existing yoga teachers and other wellness specialists.

If you're interested in the field of Health & Wellness, then certify to teach this low-key style of yoga to help yourself AND:

• Individuals experiencing stress or anxiety: It promotes deep relaxation and helps calm the nervous system.
• People recovering from illness or injury: The gentle, supported poses aid in recovery without strain.
• Those with chronic pain or fatigue: It helps release tension and improves overall well-being.
• Beginners or those new to yoga: Its slow pace and focus on comfort make it accessible.
• Athletes and active individuals: It enhances recovery and improves flexibility.
• Anyone seeking mindfulness and relaxation: It offers a space to reconnect with the body and mind.
• Sleep disturbances: The relaxation techniques in restorative yoga can improve sleep quality.
• Emotional imbalances: It provides a safe space for emotional release and self-care.
• Burnout and overwhelm: Restorative yoga creates a sanctuary for rest and renewal, helping to replenish energy levels.

• Learn at a manageable pace: Our program runs every other Friday from 9am-5pm, for a total of 8 days (best of all...keep your weekends free!)
• Enjoy a low student to teacher ratio that will promote more individual attention and personal development.
• Gain knowledge from your lead trainer, with over 15 years of experience in health & wellness and certification programs.
• Receive an official tuition fee receipt (T2202A) for Tuition and Education Tax Credits for personal income tax.
• Earn 60 Continuing Education Credits with Yoga Alliance if you are already a certified yoga teacher

PLUS these Amazing Bonuses

• Lunches Included: Eat wholesome, plant-based meals and get the recipes!
• Life-time Access: View class recordings and resources on our membership site!
• Yoga Self-Care Kit: Use these essential yogic goodies to take care of your body, mind and spirit!
• $ Trainee Discounts: Stock up your yoga room with items from our store and get a discount!
• Yoga & Tea Swag Bag: Time to represent with our awesome branded merchandise!

This training will develop you personally and professionally. Not only do you develop skills to become physically and mentally healthier - you also certify to teach these skills to others. Teaching yoga and sharing this passion with others is such a gratifying experience as you positively impact the lives around you.

You will learn about the following topics:

• History & Philosophy of Restorative yoga (the origins, its evolution, its purpose)
• Anatomy & Physiology of the body (as it relates to Restorative yoga)
• Yoga Anatomy of energy (breathwork, prana, chakras)
• Yoga Poses (how to safely practice, cue and teach over 25 key Restorative poses)
• Meditation (various techniques to understand how to tame and befriend the monkey mind)
• Teaching methodology (how to sequence yoga classes for yourself and for your audience)
• Personal Development & Self Care (self-inquiry, identifying habits, diet, sleep, how to use food to fight pain)
• Professional Development (ethics, business, marketing, administration, resources and tools)
• Practice Teaching (poses, breathwork, relaxation, meditation, class sequencing, practicums)

Simply follow these 3 steps to enroll in this program:

👉STEP 1: Confirm that the program dates work with your schedule—see dates below:

Held primarily every other Friday (9am–5pm):
Feb 6, 27 · Mar 13, 27 · Apr 10, 24 · May 8, 22 — 2026

This thoughtful rhythm gives you time to absorb the teachings and embody them in your own practice.

👉STEP 2: Reserve your spot now with your $250 deposit then we will contact you with your option to pay the remaining tuition—in full or with monthly payments.

One-Time Payment: $1747.00 + HST

• $250+HST non-refundable deposit due now plus remaining payment of $1497+HST due on February 3, 2026

Payment Plan: $1921.00 + HST

• $250+HST non-refundable deposit due now plus 3 monthly payments of $557+HST starting February 3, 2026

Registration deadline: 11:59pm Monday, February 2

👉STEP 3: Mark your "me-time" on your calendar by circling Friday, Feb 6 for Day 1 of cozy self-care with this Restorative training...🥰

Visit our site to learn more about this certification, join an info session or to schedule a call:

https://catalogue.yogaandtea.com/ottawa-restorative-yoga-teacher-training

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Yoga & Tea Studio