6 Weeks to Wellbeing

Do you want to feel calmer, more confident, and in control of your wellbeing?

This 6-week journey is designed to help you do exactly that.

Six Thursday evenings of guided wellbeing sessions at Royavie Wellness Cafe in Lancaster. You'll learn practical tools to manage anxiety, reduce stress, and build genuine confidence - all in a supportive, welcoming environment with like-minded people.

Your 6-Week Journey:

• Week 1 (5th March): The Power of Intention - Manifesting the life you deserve
• Week 2 (12th March): The Art of Balance - Create harmony in your daily life
• Week 3 (19th March): The Power of Connection - Understanding the impact of meaningful connections
• Week 4 (26th March): Making Space for Peace - Creating calm around you
• Week 5 (2nd April): Building Resilience - Bounce back from life's challenges
• Week 6 (9th April): Unleashing Your Inner Potential - Acquiring the confidence to achieve your goals

The wellbeing sessions are designed to gently support wellbeing in different ways- whether that’s lifting your mood, helping you relax, or building resilience so that life’s challenges feel a little easier to manage.

Each session will be really gentle and relaxed, focusing on enhancing wellbeing through a series of talks, activities and relaxation to music.

The sessions will build week by week, covering a range of thoughtfully chosen topics to help you get the most out of the experience, so you leave feeling calmer, clearer and more confident.

Janine created this course to share her research of mental health and wellbeing with others, after her personal experience of feeling stressed, anxious and overwhelmed in day-today life.

After extensive research, she developed tools and techniques to manage her mental wellbeing that help herself feel calmer, less stressed and generally more positive.

This in-person course offers you the opportunity to improve your wellbeing in a safe and supportive environment, surrounded by like-minded people.

The sessions gently progress from week-to-week, and Janine will be there every step of the way, to support and guide you through your wellbeing journey.

• When: Thursdays 6:00-7:30pm, 5th March - 9th April
• Where: Royavie Wellness Cafe, 14 Penny Street, Lancaster
• Price: £60 + booking fee (just £10 per session)
• Group size: Maximum 20 people

What to bring: Just yourself and an open mind.

Can I miss a session? We recommend attending all 6 for the best results, but if you’re unable to attend a session, don’t worry - we’ll fill you in next session.

Getting there: Walking distance from Lancaster Bus & Train Stations. Public car parks nearby.

Book now to secure your spot and start your journey to feeling calmer, more confident, and more in control.

Info: Week 1: The power of intention: manifesting the life you deserve.

Info: The art of balance: creating a harmonious life.

Info: The power of connection: The importance of social connection.

Info: Making space for peace: How your surroundings effect your wellbeing.

Info: Building resilience: overcoming challenges and identifying unhelpful thought patterns

Info: Unleashing your inner potential: exploring rejection therapy, building confidence and exploring what becomes possible when you remove the fear of judgement.

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Host or Publisher Harmony Wellbeing