5-Week Mindfulness Course: In Person, Bromley Common
About this Event
Overcome stress, anxiety and worry and learn to see life through a new lens. A practical, down-to-earth 5-week mindfulness and meditation course in Bromley Common, grounded in how your mind actually works.
This listing is for the first session. Your booking covers the full 5-week course. It covers all five Tuesday evenings below.
Course dates (Tuesdays, 7:00–9:00pm): 29 September and 6, 13, 20, 27 October 2026.
Where: Bromley Common Methodist Church, Bloomfield Road, Bromley BR2 9RZ. Free parking available.
What's included:
- Five weekly 2-hour group sessions in a small, friendly group
- 3 months' free access to The Meditation Course (four live online classes each week)
- Two one-to-one coaching calls
- 100% money-back guarantee
What you'll cover, week by week:
- Introduction to Mindfulness and Meditation
- Resilience and Stress-Management
- Breaking the Cycle of Stress, Anxiety and Worry
- Learning Focus, Calmness and Relaxation
- Your Personal Resilience Toolkit
What you leave with: 6 months of continued support after the course, membership of the Bromley Mindfulness community, access to graduate-only events and retreats, and a personal toolkit of techniques for daily life.
Why this course: taught by Robert Mitchell, drawing on 13 years and 5,000+ classes teaching mindfulness to tens of thousands of students. It uses 'The Frictionless Way', designed so you can integrate the practices into a busy life without a rigorous daily routine. No experience needed and no sitting cross-legged on the floor. Rated 4.9 from 40+ reviews since 2013.
Please note: this training is not suitable for people with complex psychological issues such as psychosis, PTSD or treatment-resistant depression. You must be over 21.
Full details: https://bromleymindfulness.org.uk/mindfulness-courses/
Where is it happening?
Event Location & Nearby Stays:
GBP 165.00
