5 Week BodyHeal Workshop - Pain Free Living
Schedule
Thu Feb 05 2026 at 07:15 pm to 08:30 pm
UTC+00:00Location
498-506 Moseley Road, B129AH Birmingham, United Kingdom | Birmingham, EN
Are you living in chronic pain, have you been diagnosed with a dis-ease, do you have physical, or emotional trauma, a dysregulated nervous system or neurodiversity?5 week BodyHeal Workshop is for those who are dedicated and committed to creating real change to their health, body, mind, and nervous system.
This 5 week programme offers the opportunity to go much deeper and do serious, focused work. This is a container for true transformation.
By the end of the five weeks, you will have a very very different body. This work is powerful and fast acting.
The programme takes place over five weeks, and although full attendance is ideal, it is not essential to receive benefit. Even if you miss a session, your body will still respond with great results to the cumulative weeks.
What you can expect from the workshop, reduced stiffness and pain, increased stability when standing and walking, more range of motion, a sense of fluidity and lightness in the muscles and body, increased energy and wellbeing together with a great night’s sleep. Whilst making these changes to the body, the mind and will also change as we will be working directly with the nervous system, regulating it into the parasympathetic calm, grounded state. Read the testimonials at the bottom of the page for more details.
The missing link to resolving chronic pain and dis-ease in the body is working with the fascia. You may not have heard about the fascia because for years it has been overlooked and dismissed, but that is all changing. The fascia is like a spider’s web covering every joint, muscle, nerve, bone and organ in our entire body. New science is confirming that physical and emotional trauma and stress from our daily lives are literally getting trapped in the fascia and cells, influencing gene expression "issues are getting stuck in the tissues"
Not addressing this will eventually lead to fascia dehydration and cellular damage, causing a domino effect that begins with aches and stiffness followed by common health issues such as neck and lower back pain, head aches, insomnia, anxiety, digestive problems and injury. Accelerated ageing and chronic health problems can follow. This will leave us feeling like we are broken and having limited options such as medicine and surgery or a restricted lifestyle.
Learn how to resolve chronic pain, unlocking your body's natural healing mechanisms with a self care treatment for pain free living.
In small group classes you will work with soft foam rollers and soft balls, learning simple fascia techniques to get out and stay out of pain, creating structured cellular water and more cellular energy inside your cells. You will work on your own body, learning how to treat yourself, which gives you the independence and power over your own healing journey.
Everyone who attends BodyHeal notices the changes happening in their body in the first 20 minutes.
You will leave the class feeling very different to when you arrived. Regular BodyHeal fascia work has had life changing results for many people, Charlotte included.
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness. Workshops are led by Charlotte, who specialises in the science of natural body healing. She healed her own body after being told she had an incurable nervous system dis-ease. She later went on to support others with conditions they had been told could not be healed. The results from BodyHeal workshops are phenomenal, read the testimonials below.
Charlotte works in a group workshop setting and private 1-1 sessions from her fascia and light studio. Her areas of expertise are cellular health, fascia, and light therapy.
BODYHEAL alleviates pain and promotes healing.
BodyHeal can support :
-Dis-ease of any kind
-Cellular disfunction
-Ageing
-Fibromyalgia
-Chronic pain
-Chronic Fatigue
-POTS
-Ehlers-Danlos
-Sciatica
-Autoimmune
-Physical Trauma
-Emotional Trauma
-Inflammation
-Anxiety
-Depression
-PTSD
-Autism
-ADHD
-Digestive issues
-Insomnia
-Hormone issues
-Perimenopause
-Menopause
-Plantar fasciitis
-Runners
-Athletes
DATE DETAILS:
Thursday 5th February
Thursday 12th February
Thursday 19th February
Thursday 26th February
Thursday 5th March
7.15pm 8.30pm
Total workshop payment £125
75 minutes class per week
All tickets are non refundable.
You can still book the block of 5 even if you can't attend all 5
Instructions / what to wear:
Arrive 10 minutes early
Wear comfortable gym, leisure, active clothing. Leggings are best. Avoid wearing tops with hoods as they interfere with connection to the roller.
Mats and equipment will be provided.
Please bring water in a bottle to sip during and after the class.
Venue:
The Old Print Works (opposite Moseley Baths)
2nd Floor Studio
498-506 Moseley Road, Birmingham, B12 9AH
TESTIMONIALS
LEA
"I have fibromyalgia, lupus, and arthritis. When I first came to Charlotte’s group workshop, it took me 20 minutes to get up the stairs — I was literally pulling myself up, stopping, and waiting to catch my breath. I had to stop working because my hands, affected by arthritis, weren’t functioning fully, and I had been using a walking stick for years. After the first workshop, I noticed my hands starting to move again. After five workshops, I was coming up the stairs in one go without stopping. After ten workshops, I was walking without my stick. I continue to see Charlotte, and my body keeps improving. I can garden again without hiring help, walk freely, and everyone asks me what I’ve been doing to change so dramatically. Life has improved incredibly, I never imagined I would gain health like this. I can’t believe it. I would tell everyone to experience one of Charlotte’s fascia workshops — you won’t regret it."
DANNY
"I’ve had insomnia for years and spent thousands and thousands on solutions that didn’t work. After the first session I got more sleep than usual, after 10 sessions I’m sleeping. It has changed my life."
CLAIRE
"My 14-year-old daughter was on painkillers daily with no diagnosis. After the first session she laughed — something I hadn’t heard in so long. She hasn’t needed a painkiller since. The changes have been remarkable. My daughter has autism, she doesn’t warm to people easily but to my surprise she opened up to Charlotte and looked forward to the weekly sessions"
JANET
“I did five consecutive weeks of fascia work with Charlotte. I came initially for the pain in my back, and after the five sessions it had drastically improved. But my biggest takeaway was that my PTSD, panic attacks, and intense phobia of spiders have gone. I used to lose my mind at spiders and would run out of my house, not returning until my husband had removed them. Now, I can see spiders in the house, tolerate them, and even pick them up and remove them myself. Incredible!”
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness. The only requirement is that you can get down to the floor to perform the work and back up again. Any questions or concerns contact Charlotte before booking to discuss.
Pregnant women can only attend pregnancy workshops or private sessions.
BODYHEAL
Healing is possible, you are not stuck, your body is not broken,
Your body knows what to do, BodyHeal will allow you to experience this.
I look forward to sharing the power of your fascia with you.
Hydration, Light & Love
Charlotte Elisabeth
Copyright Charlotte Elisabeth & The Sound School
Where is it happening?
498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom
Know what’s Happening Next — before everyone else does.
