5 Day Meditation Challenge

Schedule (May 17-21)

Sun: 8-9am; Mon-Thu 6-7pmPT

The number of apps and programs for meditation might leave you with too much choice without a clear sense of discernment. What a meditation challenge does is it gives a short yet complete experience of meditation. And you are not alone! You have the guidance you need when entering new territory. All you have to do is sit and follow simple instructions with the live Meditation Coach.

Challenges help you stay energetic and interested in life. They also sharpen your thinking skills, says this Harvard blog.
Creating a life-changing habit

If you are not a regular meditator or are just not able to settle into a meditation pattern, it might help for a coach to handhold you by drawing your attention to the subtle positive changes you are experiencing. The gentle steering becomes a motivating factor to continue with this holistic practice that will help you get into a pattern that you are likely to continue even after the challenge is over. The good news is that missing a day doesn’t affect progress. A challenge can be just the impetus you need to make meditation a lifetime practice.

“Meditation is the art of doing nothing,” says Gurudev Sri Sri Ravi Shankar. However, sitting in one spot for a length of time is not as simple as it sounds. When you actually try it, you will get in touch with your fidgety self. You may feel restless. Guided meditations in the online meditation challenge help settle both your physical activity as well as emotional turbulence.

Many of us lead dynamic lives and need the flexibility of time. These sessions will be offered in person as well as online so you can choose the space that works for you. Whether you prefer a face to face community or the convenience of joining from the comfort of your home we got you covered.

Here are Gurudev’s insights on meditation:

“Meditation is de-concentration. It is the art of deep relaxation with wakefulness. It is what happens when you are relaxed. The physical being is relaxed while the mind is alert.”

Each day we will give you a tip to enhance your meditation practice. Everyday we will practice breathwork and each day we will guide you through different meditations.

1. Dharana Meditation
2. Yoganidra Meditation
3. Three-Dimensional Meditation
4. Aura Meditation
5. Chakra Meditation

We look forward to spending some You-time with you because you deserve a break!

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Host or Publisher Neha Patel