Breathing and Meditation workshop

Workshop to understand and experience how breathing and meditation calms and energizes the mind and release stress and anxiety.
About this Event

Learn to Meditate, Be Stress Free & Unconditionally Happy

Join the 60 Minute Free workshop with the highly experienced and certified Art of Living Teacher

What you’ll discover

• A calming breathing technique to quiet and relax the mind preparing it for deep meditation
• A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
• Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered
• The power of connecting to positive, like-minded people to feel uplifted and supported
• An introduction to the Sudarshan Kriya® breathing technique (SKY)

Independent research has shown that the SKY™ significantly:

• Reduces cortisol - the “stress" hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant protection
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

Here is the link with research on SKY

https://www.artofliving.org/us-en/research-sudarshan-kriya

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.