Breathing and Meditation workshop

Learn to Meditate, Be Stress Free & Unconditionally Happy

Join the 60 Minute Free workshop with the highly experienced and certified Art of Living Teacher

What you’ll discover

• A calming breathing technique to quiet and relax the mind preparing it for deep meditation
• A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
• Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered
• The power of connecting to positive, like-minded people to feel uplifted and supported
• An introduction to the Sudarshan Kriya® breathing technique (SKY)

Independent research has shown that the SKY™ significantly:

• Reduces cortisol - the “stress" hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant protection
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

Here is the link with research on SKY

https://www.artofliving.org/us-en/research-sudarshan-kriya

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.

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Host or Publisher Art of Living Foundation