3Ms Meditation + Melody + Movement HEART CHAKRA FLOW

This is an immersive experience of light movement, followed by a guided meditation enhanced by a sound bath.
About this Event

Come as you are and let's vibe together!
Agenda

🕑: 05:30 PM - 07:30 PM
3Ms CHAKRA FLOW

Info: Arrival & Check-in: 5:30-5:45 PM
- Guests arrive, sign in, settle in.

Opening Circle: 5:45-6:00 PM
- Welcome, introduce, set intention.

Color-Guided Movement: 6:00-6:30 PM
- Movement inspired by colors to activate chakras.

Guided Sound Breath & Meditation: 6:30-6:50 PM
- Breath exercises with affirmations.

Sound Bath with Crystal Bowls: 6:50-7:15 PM
- Lie down, enjoy vibrations for relaxation.

Integration & Closing: 7:15-7:30 PM
- Transition, share one word, gratitude, journaling.

Post-Session Mingling: 7:30-7:45 PM
- Optional chatting and connecting.

🕑: 05:30 PM - 07:30 PM
Prepare for a combined yoga, meditation, sound bath session

Info: Prepare for a combined yoga, meditation, and sound bath session by prioritizing comfort, hydration, and early arrival to ease into a resting state. Transitioning from movement to stationary meditation causes body temperature fluctuations.

24 Hours Before: Hydrate and Rest
- Drink water: Keeps sound vibrations effective.
- Avoid alcohol: Prevents dehydration and headaches.
- Eat light: Prevents bloating during poses.
- Wear comfortable, layered clothing: Allows movement and maintains warmth.
- Use warm socks: Keeps feet comfortable.

What to Pack: Support props
- Yoga mat: Bring your own if needed.
- Blanket and pillow: For comfort and support.
- Eye mask: Blocks light, enhances focus.

At the studio: Settle in
- Arrive on time: Choose spot and relax.
- Unplug: Avoid interruptions.
- Set an intention: Focus with a simple word.