Root & Release: an autumn equinox yoga flow

A grounding autumn equinox flow to slow down, release what no longer serves you, and make space for what’s next.
About this Event

ROOT & RELEASE

An Autumn Equinox Yoga Flow

As the seasons shift, you’re invited to slow down, ground yourself, and make space for what’s next. 🍂

Root & Release is a 60-minute mindful yoga experience created to honor the Autumn Equinox and the transition into a new season.

We’ll move through a gentle, grounding flow with intentional movement, deeper stretches, breathwork, reflection, and a long savasana. This class is an opportunity to pause from the busyness of everyday life, reconnect with yourself, and release what you no longer need to carry forward.

✨ What to expect:

• Mindful slow-flow yoga
• Grounding breathwork
• Deep stretches & longer holds
• Guided reflection
• A release ritual
• Extended savasana
• A cozy, seasonal atmosphere

No previous yoga experience is needed. All levels are welcome, and modifications will always be offered.

Come as you are. Leave a little lighter.

Tuesday, September 22

7:00–8:00 PM

$25

GROUND • RELEASE • RENEW

Hosted by Her Wellness Era