300 hour Yoga Teacher Training

300 hour Yoga Teacher Training
Toula Yoga Cedar Rapids
October 3rd 2026- May 2nd 2027
Topics: subtle body, reiki & reiki attunements, yin yoga, restorative yoga, inclusive yoga, trauma informed yoga, partner/acro yoga, aerial yoga, theme weaving, ayurveda, the sutras, the bhagavad gita, meditation, and much more!
Pre-requisite: completion of a 200 hour yoga teacher training
Meeting times: Tuesdays and one Saturday per month
Saturdays 9am - 5pm
October 3rd
November 7th
December 2nd
February 6th
April 3rd
April 30th - May 2nd weekend retreat at Prairiewoods in Hiawatha, Iowa
Tuesdays 5:30pm-8:30pm
Oct 6 will be the first Tuesday
Who is this training for?
A 300-hour yoga teacher training is designed for people who have already completed a 200-hour yoga teacher training and want to deepen their knowledge, teaching skills, and specialization. When combined, the 200-hour and 300-hour training qualify a teacher for the 500-hour Registered Yoga Teacher (RYT-500) designation through Yoga Alliance.
A 300-hour training is ideal for:
Yoga teachers who want to grow their confidence and teaching expertise.
Experienced practitioners seeking a deeper understanding of yoga philosophy, anatomy, energetics, and personal practice.
Teachers interested in specializing in areas such as:
Ayurveda
Yin Yoga
Restorative Yoga
Meditation
Pranayama
Yoga Therapy
Trauma-Informed Yoga
Yoga for Specific Populations
Advanced Sequencing
Teachers who want to lead workshops, retreats, or teacher trainings.
Studio owners looking to expand their offerings and leadership skills.
Questions prospective students often ask themselves:
Am I ready to move beyond the fundamentals of yoga teaching?
Do I want to deepen my personal practice and spiritual growth?
Am I interested in teaching more specialized classes or populations?
Do I want mentorship and feedback on my teaching?
Am I working toward my RYT-500 credential?
“Our 300-Hour Yoga Teacher Training is designed for certified 200-hour yoga teachers who are ready to deepen their knowledge, refine their teaching skills, and explore the transformational aspects of yoga. This advanced training supports both personal growth and professional development through in-depth study of philosophy, anatomy, energetics, meditation, sequencing, and specialized teaching methodologies.”
If you’re ready to dive deeper this program may be for you!
We pride ourselves with our community, mentorship, mindfulness, energetics, and practical teaching experience. Reach out to us if you’d like to chat more about this program and if it’s right for you.
Investment:
$4299 ( includes our weekend retreat)
Discounts for previous Toula Teacher training students ($300 off for a total of $3,999)
To apply please fill out our application and submit a non-refundable $500 deposit.
Application: https://docs.google.com/forms/d/e/1FAIpQLSerf3-vSe75243pSUTsoVFkF17qZ1diM9eCduIxz5aLQ0erCQ/viewform